Health

Don’t you want natural blush on your face? What if your face glows naturally so beautifully without makeup? Make your skin glow like glass in just a few simple steps and tips. It’s the desire of every person and that’s what we are about to do here for an individual. …

You might have heard about the powerful benefits of massage therapy. All of those benefits are absolutely right, so get in touch with the therapist as soon as possible. It’s not mandated for relaxation only but it has many health benefits although. Do not take massage as just an option …

One is good, two is better, and three is best when it comes to muscle toning. To be honest, however, as I get older, I now have a difficult time doing three sets. I get too bored doing three sets of everything. I do two, but I make sure those …

Stand with your feet a little more than shoulder-width apart and your toes pointing forward, holding a pair of dumbbells at above your shoulders with your palms facing forward. Keeping your chest up and your knees behind your toes, lower your body to just above 90 degrees of knee bend …

Mixing strength training with cardio is one of the best ways to maximize your workouts, but circuit workouts are not always the way to go. Sometimes we need (or want) to just lift weights. On other days straight cardio workouts are called for. It’s kind of like peanut butter and …

If you thought the fat-burning zone was inaccurate, it pales in comparison to the recommended heart rate zones. The two are in fact connected. Heart rate zones are usually illustrated using color-coded charts, divided by age, that tell you what range you should try to stay within during your workout. …

All you have to do is ask. Trainers make their money by training clients. By approaching a trainer and asking for a workout, you are expressing that you are interested in working with that person and that you are a potential client. Most will welcome the opportunity to sell you …

When I first started working as a trainer at one of the major clubs in New York City, my goal was to learn as much about the fitness club world as possible, not simply the personal training and group fitness side but every aspect of the operations of a fitness …

Have you kissed a scientist today? Well, perhaps you should; they have discovered that açai can also prevent inflammation. Açai has been found to inhibit the inflammatory enzymes called COX-1 and COX-2, which play a role in both acute and chronic inflammation. These enzymes may seem familiar, as they are …

Are you looking to improve your health and fitness? One of the best ways to do that is by exercising. The only problem is there are so many different types of exercise out there. Not sure where to start? We understand. That’s why we’re here to help. This article takes …