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Have you kissed a scientist today? Well, perhaps you should; they have discovered that açai can also prevent inflammation. Açai has been found to inhibit the inflammatory enzymes called COX-1 and COX-2, which play a role in both acute and chronic inflammation. These enzymes may seem familiar, as they are targeted by common pharmaceuticals through non-steroidal anti-inflammatory drugs (NSAIDs).
Inflammation in the skin caused by damage, such as ultraviolet radiation, can release free radical chemicals into the skin, leading to wrinkles and an inability to fix them. By inhibiting inflammation, you can enjoy healthier, younger, and more radiant skin. Perhaps more importantly, if food can help reduce inflammation on a daily basis, you can reduce skin damage and, potentially, the formation of wrinkles. You may even allow your skin the time and resources it needs to repair existing wrinkles.
Healthy Heart, Radiant Skin
Beta-sitosterol is present in very high quantities in açai berries. This phytosterol, or plant fat, competes with dietary cholesterol for absorption in the digestive tract and thus reduces the amount of cholesterol you absorb. This reduction is thought to offer cardiovascular benefits such as healthy circulation, which is important to skin health. Good blood supply to the skin ensures that sufficient oxygen, nutrients, and wrinkle-fighting antioxidants reach skin cells.
Fiber-Filled to Fight Toxins
Açai, particularly in powder form, is an excellent source of fiber. A 100-gram serving of the powder provides adults with their total daily recommended allowance. Why is fiber good for your skin? Because it ensures that your colon is functioning optimally and eliminating toxins from your body. Toxins can adversely affect your overall health and the health of your skin. In your skin cells, they can cause damage and divert skin-repairing energy away from wrinkle prevention to toxin repair.
Stay Close to the Source
Unfortunately, açai fruit deteriorates rapidly after harvest, so it is only available as fresh produce in the tropical areas where it is locally grown. North Americans will have to settle for processed versions of the fruit, available at most gourmet shops and health-food stores. You can find açai in purée form, juice blends, smoothies, sorbets, and other products. It can also be frozen, dried, or freeze-dried, allowing it to be consumed in a wide variety of foods.
Acerola
This wrinkle-fighting red fruit is also known as a Barbados cherry or West Indian cherry. Acerola contains between 1000 mg and 2330 mg of vitamin C per 100 g, staggering numbers considering the recommended daily allowance (RDA) of vitamin C for males is 90 mg per day and for females 75 mg per day (with the upper intake level set at 2,000 mg). This makes acerola one of the most powerful natural sources of vitamin C, which in turn makes it a great wrinkle-fighting fruit.
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Helps Tighten and Firm the Skin
Why is vitamin C helps in the fight against wrinkle formation? Because your skin requires vitamin C to make collagen, which is one of the skin’s main structural components. When collagen is lost, weakened, or disorganized, the skin loses its shape, and wrinkles form. Natural events in your daily life including exposure to sunlight, chemicals in cosmetics and the environment, and making repeated facial expressions result in damage to collagen, so your skin must constantly rebuild it. Acerola offers your skin all of the vitamin C it needs to make sure that collagen formation is happening quickly and, thus, that no wrinkles are forming.
