Health

Retinol and Retinoids: Are They Safe?

We might not all be as glamorous as celebrities in the media or have their seemingly perfect skin but we can all do our part to improve our appearance. Skin care enthusiasts aim for clear, beautiful-looking skin. It is their goal to have a smooth and even complexion without penetrating …

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What You Need To Know About Silicone Foam Dressing

You might have never heard of the advantages of silicone foam dressing before, but this blog post is here to help you out! Read on to find out more about silicone foam dressing and what you should know if you’re considering purchasing some. What is a silicone foam dressing? Silicone …

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Supporting Your Well-Being: 101

Supporting Your Well-Being: 101

The pandemic has engulfed the world in a revolving door of on-again, off-again opposing tension. It’s oscillating between panic and comfort, hyper-arousal and hypo-arousal, worry and tiredness, hope and despair. What appears to be an entry frequently turns into an exit and vice versa; the final toll has yet to …

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Boosting Your Immune System Naturally: 101

Boosting Your Immune System Naturally: 101

The immune system has two main functions: protection and repair. There are a number of natural approaches to improve your immunity and increase immune system performance. Here are some lifestyle modifications that might help you naturally enhance your immunity. Afterwards, when you play Lightning Roulette, you won’t need a cup …

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Does cavitation affect the liver?

Does cavitation affect the liver

Focused ultrasonic cavitation combined with aerobic exercise provided a more effective treatment for abdominal contouring and liver fat reduction in this study. During and after the treatment procedure, there was minimal discomfort reported, and no adverse events occurred during the study. What is Lipo Cavitation Treatment? You will not be …

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Enhance your natural beauty day by day!

Don’t you want natural blush on your face? What if your face glows naturally so beautifully without makeup? Make your skin glow like glass in just a few simple steps and tips. It’s the desire of every person and that’s what we are about to do here for an individual. …

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Benefits of massage therapy!

You might have heard about the powerful benefits of massage therapy. All of those benefits are absolutely right, so get in touch with the therapist as soon as possible. It’s not mandated for relaxation only but it has many health benefits although. Do not take massage as just an option …

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Ask a Trainer How many sets should I do?

Ask a Trainer How many sets should I do

One is good, two is better, and three is best when it comes to muscle toning. To be honest, however, as I get older, I now have a difficult time doing three sets. I get too bored doing three sets of everything. I do two, but I make sure those …

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Ball Squat with Dumbbell Shoulder Press

Ball Squat with Dumbbell Shoulder Press

Stand with your feet a little more than shoulder-width apart and your toes pointing forward, holding a pair of dumbbells at above your shoulders with your palms facing forward. Keeping your chest up and your knees behind your toes, lower your body to just above 90 degrees of knee bend …

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