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Iron is one of the most important minerals in your body. Red blood cells carry oxygen from your lungs to the tissues in the rest of your body, and iron is an integral component of the compound in red blood cells, hemoglobin, that transports oxygen
Hemoglobin is also part of key enzyme systems that produce energy and promote metabolism. Your skin is a rapidly regenerating tissue, so its needs for energy, oxygen, and metabolism are particularly high. Without proper iron, your skin cannot repair and regenerate properly, and it cannot create sufficient collagen and elastin, the key elements in skin that keep it firm and tight
Eating spinach can offer your body the iron it needs to provide sufficient oxygen to your skin to keep it healthy and firm. Iron is particularly important for menstruating women who are at risk for iron deficiency. Spinach is the best source of iron for your skin because the other most popular source, red meat, contains wrinkle-promoting compounds. In one cup (100 g) of boiled spinach, you’ll get 36 percent of your daily value for iron.
Eat Your Wrinkles Away
How can you get this wrinkle-reducing vegetable into your diet? When dining at a restaurant, order dishes with “à la Florentine” in their name, as this means they are prepared on a bed of spinach. The name originated from the Italian Catherine de Medici, who, in the sixteenth century, married the King of France but brought along her own cooks to prepare her food. To honor her native city of Florence, she reportedly dubbed any dish containing spinach Florentine.
WRINKLE-FIGHTING NUTS AND SEEDS
Nuts and seeds are excellent sources of many nutrients, particularly minerals, which tend to get overlooked in favor of vitamins C and E. Your best choice is raw or toasted seeds and nuts because they do not contain the added salt, sugar, and fat found in the salted, roasted, and chocolate-or yogurt-covered versions. Research supports including nuts as part of a healthy diet, and a handful each day is all you need. A great source of protein and fiber, nuts offer a hearty, satisfying snack while you’re at work or on the go. Seeds are equally delicious for snacking, and they can be added to salads, desserts, bread, and more. For your skin’s sake, keep these tasty, convenient, wrinkle-fighting treats within easy reach.
Almonds
The Chinese consider almonds a symbol of female beauty, and for good reason. Edgar Cayce, regarded by some as the father of holistic medicine, recommended the consumption of almonds to improve complexion. Today, we think of almonds as great wrinkle-fighting food.
Two Heads Are Better than One
Almonds are a source of wrinkle-fighting antioxidants, natural compounds that help your body fight free radicals. Research has revealed compounds in almonds have strong antioxidant activity. A Canadian study, for example, examined the skin of almonds and found high levels of four different types of flavonol glycosides, known to have positive antioxidant effects.
The glycosides in almonds work hand-in-hand with vitamin E, in an action referred to by scientists as synergy. These two antioxidants work together to fight free-radical damage, one of the main factors known to cause wrinkle forming damage to the skin.
Vitamin E is a well-known antioxidant that acts like a free-radical scavenger, searching your skin cells and guarding them against wrinkle-causing damage. Almonds are one of the best sources of this skin-protecting antioxidant. Plus, vitamin E combats the damaging effects of cigarette smoke on the skin.
Neutralizes Free Radicals and Fights Inflammation
There is yet another way that almonds may offer your skin wrinkle-fighting benefits. Because inflammation causes wrinkles, and studies show that almonds have an anti-inflammatory effect due to their high omega-3 fatty acids content they can stop one of the causes of wrinkles before it starts.
