A wrinkle-fighting diet consists of more than fruits, vegetables, nuts, and seeds. You can also fight wrinkles with a cup of tea, a morsel of meat, or a bite of chocolate. Other comfort foods can help you fight wrinkles as well, like a bowl of oatmeal on cold winter mornings. One bowl a day is recommended for heart health and will offer your skin loads of iron and other vitamins.
You’ve no doubt heard that green tea fights cancer, but you may not know that green tea is packed with nutrients that fight wrinkles. Meat is also a very important part of your skin’s health. And two to three servings of fish a week is part of any healthy diet, including a healthy diet designed to fight wrinkles. Enjoy the following nutrient-packed foods throughout your day and you’re sure to boost your wrinkle-fighting power.
Chocolate comes from cocoa beans, which are a terrific source of many antioxidants. In fact, cocoa has more antioxidants than red wine or green tea. These antioxidants help your skin neutralize free radicals before they damage the structures in your skin that keep it tight and youthful-looking.
Dark Is Best!
Before you load your purse with a dozen chocolate bars, however, you need to know that not all chocolate is created equal. When cocoa beans are converted into chocolate bars, they can lose a lot of their antioxidants. That means that the best source of these wrinkle-fighting antioxidants is a cup of cocoa or a dark chocolate bar. Milk chocolate bars are not a great choice because they contain added saturated fat that can reduce the ability of the antioxidants in the chocolate to benefit your skin.
Fights Wrinkles and Inflammation
Chocolate has been linked to improved heart health because it combats inflammation, and it is thought to improve your skin’s ability to fight wrinkles for the same reason. When the damage caused by free radicals triggers an inflammatory response, the result is redness and puffy skin. Enjoying a warm cup of cocoa in the evening or eating a piece of dark chocolate after dinner may help you avoid having puffy eyes the next morning.
Green tea has become one of the world’s most popular beverages. It has been proclaimed one of the most antioxidant-rich drinks on earth and has gained popularity as an anti-aging superfood. But people aren’t just drinking it; green tea extracts are showing up in all sorts of food and cosmetics, including dietary supplements, snack bars, and skincare products.
One of the World’s Best Antioxidants he healthy compounds found in green tea has outstanding antioxidant abilities, in fact, green tea is among the top ten most antioxidant-rich foods on earth. Antioxidants stop free radicals from damaging collagen, elastin, and skin cells. Epigallocatechin-3-gallate (EGCG) is the active compound in green tea thought to be responsible for its amazing antioxidant ability. It appears to prevent the movement of white blood cells into the skin, protecting skin from the damaging oxidizing products that they release and thus preventing wrinkle formation.
Enjoy the Sun Again
Sunlight contains a particularly harmful ultraviolet radiation called UVB. Exposure to UVB rays causes free radical stress, a type of injury to the skin, as well as photoaging (skin damage caused by the sun), all of which lead to wrinkle formation. Research conducted in 2001 confirmed that the antioxidants in green tea help reduce damage to the skin and DNA cells from sunlight. Green tea helps the skin stay on top of regeneration, which is required to reduce the signs of wrinkles and aging.