In a world where people spend much of their day sitting in front of computers, it’s not easy to stay fit. You’re at work much of the day and doing errands the other part. Finding the time to exercise isn’t easy.
But that doesn’t stop countless people from trying. Reports show that 39% of Americans have some form of a gym membership.
Are you ready to start your fitness journey and don’t know where to start? Read the guide below to learn how to create a fitness plan that gets results.
Determine Your End Result
It’s hard to start working out when you don’t have an end result in mind. Sure, you can do a few things here and there. But without a clear vision, you can’t create a fitness plan that helps you get there.
Think about what you want to be in the future. Is your goal to get stronger, or do you want a smaller waist? Your goal can drastically change your plan, so think hard about what you want.
Create Smart Milestones
Having the end result in mind is a great way to start with a fitness plan — but it’s only the first step. You need a concrete plan to get there, so you need to set smart goals to help you along the way.
One of the best ways to do this is to create milestones. Think about the progress you need to make to reach your goal and use them as intermediary goals. This will give you a smaller timeframe to work in and help you see progress during your fitness journey.
Build a Workout Plan
Now that you have milestones to reach, you’re ready to create a workout plan to get you there. Here are some essential things to consider:
- Are you building strength for certain parts of your body?
- Do you want to focus on endurance and be able to go through long periods of activity?
- Are there any sports you want to play?
There are more of these questions that depend on your end goal. Use them to design a workout plan that hits the right parts of your body.
Of course, keep things simple in the beginning. If you give yourself a strenuous routine initially, it may be hard to keep working out. Try to start small and increase the challenge over time.
Optimize Your Diet
Unfortunately, exercise alone won’t be enough to help you meet your fitness goals. If you don’t have the proper nutritional plan, it’s hard for your body to function and recover from your workouts.
Take adding strength, for instance. Your diet needs more protein to account for the added muscle growth. Without it, you won’t see many results.
See this weight loss program to learn more about diet, weight loss, and how they intertwine.
Start Your Fitness Journey Today
Fitness isn’t easy for many people. It requires a commitment that lasts more than a few days, meaning countless people fall out of a healthy lifestyle when things get rough.
But that doesn’t mean you shouldn’t try to start eating healthy and living well. Use the advice above to start your fitness journey and do everything possible to follow it to success.
Are you interested in more health advice that will help you get more out of life? Read more posts on the blog to see what other options you have.