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One of the most potent antioxidants is alpha-lipoic acid. Both fat-and water soluble, this antioxidant can go anywhere in the cell to neutralize free radicals that cause damage to the skin’s strength, structure, and elasticity. This puts alpha-lipoic acid among the best wrinkle-fighting nutrients. Best known for helping diabetic patients improve nerve function, alpha-lipoic acid is growing in popularity as a wrinkle-fighting nutrient.
Preliminary research has shown that creams with alpha-lipoic acid can improve signs of aging, including wrinkles and roughness, in just twelve weeks. It is available in supplements at most health food stores and in some topical creams.
Vegetables
Vegetables contain high levels of antioxidants, including vitamin E, vitamin C, beta-carotene, flavonoids, and many more. Antioxidants are compounds that seek out and neutralize free radicals, the unstable molecules in your skin that can cause damage to both your skin’s overall structure and the cell’s ability to produce collagen and elastin, all of which result in less firm, healthy skin. Antioxidants can neutralize free radicals and thereby prevent damage to your skin that causes wrinkles. It’s even possible that antioxidants can help eliminate existing wrinkles. By disarming free radicals, antioxidants may allow your skin time and energy to fix structural issues that create the appearance of wrinkles.
Legumes
Beans may truly be a magical fruit. Legumes are an excellent source of many nutrients, including fiber, magnesium, and protein, and they are a great source of vitamins that produce anti-free-radical effects and protect the skin from damage. Legumes are also a source of phytoestrogens, a compound known to have powerful antioxidant activity. Soybeans, for example, are a rich source of phytoestrogens.
Olive Oil
The FHILL study found that the elderly subjects whose diets included the regular use of olive oil, as opposed to other forms of fats such as butter or margarine, had fewer wrinkles in their skin.
How can this Mediterranean oil offer these youthful benefits? Olive oil is a good source of monounsaturated fat, which is an important component to healthy skin membranes, helping with cell structure, communication between cells, and the absorption of fat-soluble vitamins such as vitamin E, one of the main antioxidants in your body.
Sugar: Just Say No
Interestingly, the study also found that eating a diet full of high-sugar foods, such as soda, candy, white bread, and processed foods, was associated with greater skin wrinkling. Why? There is a theory among scientists that simple sugar diets can increase the formation of compounds called advanced glycosylation end products (AGE). (Yes, the scientists thought it was funny to call these compounds AGE, as they are associated with the signs of aging, including wrinkles.) AGE compounds form in collagen, interfering with its ability to keep the skin looking smooth and tight, thereby increasing the formation of wrinkles.
Twenty-Four Foods That Fight Wrinkle
Want to skip the needles and elaborate cosmetics routine? Look to food as your wrinkle-fighting weapon of choice. Here is a list of twenty-four foods that should be the staples of an anti-wrinkle diet: Wrinkle-Fighting Fruits
