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What about freckles and other spots? Freckles are concentrated spots of color in the skin and are common in people with fair skin. In medical terms, the three main types of freckles are ephelides, lentigos, and lentigines. They are usually round, flat spots that can be yellow-brown, tan, brown, or black, and they tend to appear on those areas of the skin that receive the most sun exposure. Even if you think freckles look cute on someone’s nose, they are a clear sign of sun damage and can actually be considered a sign of photoaging (skin damage caused by the sun). Using protection against ultraviolet radiation starting at a young age is very important to the health of your skin.
Eat Your Way to Beautiful Skin
Nature’s makeup not only makes you look beautiful, it also helps protect your skin against the effects of ultraviolet light. Exposure to sunlight increases the amount of melanin in the skin in order to protect the skin from damage. Individuals with greater levels of melanin in the skin, such as those with dark complexions, are better equipped for protecting their skin from the sun, as the darker the skin is, the more melanosomes present. This is why sunscreen is heavily used among pale populations but is not as necessary for those with dark skin. Darker skin hinders UVA rays from penetrating, and as such, darker-skinned individuals tend to show fewer signs of aging in their skin and have lower risks of developing skin cancer.
3 Foods That Fight Wrinkles
WHEN WRINKLES FORM in the skin, many factors are involved, including age, genetics, sun exposure, smoking, and, of course, diet. All wrinkles are a sign of damage, and this type of repetitive damage to the skin may be hard to avoid completely. However, it is possible to reduce wrinkling due to age, which most people wrongly assume is an inevitable part of getting older. This is not to say that you can reach 80 years of age without any wrinkles, but, by avoiding skin damage from the sun, chemicals, and other sources you can grow older with noticeably younger-looking skin.
Know the Enemy: What Causes Wrinkles?
Wrinkles emerge and become more pronounced as skin ages. As early as age 25, you can begin to see the signs of aging. The skin is slower in its ability to heal. Small abrasions and cuts take longer to disappear than they did in your teens. Old cells are replaced more slowly. As we reach our mid-forties, we begin to see more drastic changes in our skin as we experience hormone fluctuations. Skin begins to thin and become more fragile and sensitive.
Having strong skin is a key factor in wrinkle prevention. The integrity of collagen and elastin compounds in the skin is most important. Collagen makes up 75 percent of our skin; it is the main structural component that gives our skin strength and elasticity. Elastin helps skin to return to its original position when it is poked or pinched.
