Fashion

Iron is one of the most important minerals in your body. Red blood cells carry oxygen from your lungs to the tissues in the rest of your body, and iron is an integral component of the compound in red blood cells, hemoglobin, that transports oxygen Hemoglobin is also part of …

Your body has built-in detoxification processes that remove compounds, such as free radicals, that cause skin damage. Some plant nutrients, called phytonutrients, can work at an even deeper level in our bodies by signaling to your skin to increase the production of these detoxifying enzymes. All cruciferous vegetables, including Brussels …

One of the most potent antioxidants is alpha-lipoic acid. Both fat-and water soluble, this antioxidant can go anywhere in the cell to neutralize free radicals that cause damage to the skin’s strength, structure, and elasticity. This puts alpha-lipoic acid among the best wrinkle-fighting nutrients. Best known for helping diabetic patients …

Promoting the synthesis of collagen is another way to encourage healthy, plump, smooth skin. This means providing the skin with vitamin C, an important cofactor required to convert collagen subunits into active collagen proteins. Because vitamin C is water-soluble, it cannot build up in the body and form reserves, so …

The skin is made up of multiple layers, called epithelial tissue. Underneath this epithelial tissue are muscles and other organs. The largest of your body’s organs, an average adult’s skin has a surface area of up to 21 square feet (6.4 square meters) and a thickness that ranges from 0.01 …