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Did you know that women tend to have around two children during their lifetimes in the United States of America? Having and raising kids is a wholesome experience, but it’s important that you create and instill healthy habits into the lives of your children. With technology booming and video games on the rise, fitness for children is on the back burner.
If you’re worried about helping your kids get active then it’s a good idea to explore the different fitness ideas to keep your kids active. You can even find indoor activities to keep your kids on the go when the weather is poor.
The good news is that you’ve found the right resource to learn all about fitness activities to try with your kids. Keep reading to learn more today!
- Go On a Bear Hunt
If you live in an area with some walking trails in wooded areas then it’s a great idea to take your kids on a bear hunt, or you can play this game at home. Use the song that has gained popularity through summer camps across the country as a way to get your kids active and get their minds engaged.
Add a bit more fun to the song by acting out the actions of it with your kids, like climbing over the tree and scurrying across the bridge. The best part is the end when your kids need to escape from the bear. It’s great if you’re looking for indoor activities to keep your kids entertained.
- Have a Dance Party
Another great way to keep your kids active is with a dance party at your home. This one is easy to organize as long as you have a Bluetooth speaker and some music queued up on your smartphone. Ask your kids about which songs they’d like to listen to and get them ready to go for the dance party of their lives.
You can take this fitness activity to a new level by setting up some fun lighting and turning off the main lights in your home. A lava lamp is another nice touch that will create a fun and memorable experience for your kids. For extra fun, have your kids compete in a dance-off and award a winner based on who has the best move.
- Create a Scavenger Hunt
Scavenger hunts are great fitness ideas whether you can play indoors or outdoors. You’ll want to start by hiding things all over your home and yard to make the game tricky for your kids and challenge them to think. If you’re looking to increase the fitness for kids then you can add little things like “Complete five jumping jacks before proceeding to the next clue.”
It’s up to you to determine how long the scavenger hunt goes on, but it’s a great way to implement fitness games into the lives of your children at an early age. Your kids will definitely want to play this game again at some point in the future.
- Sock Skating
Sock skating is an indoor activity that requires a hard floor surface, but it’s an entertaining way to keep your kids active. All your kids will need are some old socks to throw on their feet and a slick hard-surfaced floor in your home. Your kids can work on new moves like spinning and sliding on the floor.
There are also a number of fun competitions that you can implement with sock skating to add to the fun. You can set up a competition to see who can spin the longest and who can produce the longest slide. Let their imaginations run wild so that they’re able to picture skating on a beautiful frozen pond rather than the hardwood flooring in your home.
- Create an Obstacle Course
Obstacle courses are another great way to incorporate fitness for kids into your home. You’ll find no shortage of great items that you can use to make the obstacle course more challenging for your kids. It’s also fun to incorporate them into the construction of this great obstacle course as it will allow them to use their imaginations and creativity.
Try to make sure that the obstacle course is challenging for your kids. It won’t be fun if they’re able to make their way across it in a matter of minutes. Use things like furniture and blankets to create treacherous areas. You can also extend the obstacle course to the yard if you want more room for child enrichment.
- Clean-up Races
If you’re looking to get a bit of extra help around the house with cleaning but also want to create fitness games then you can’t go wrong with clean-up races. This friendly competition will pit your children against each other to see who can do the best job of helping to clean the house.
It’s up to you to decide who gets assigned to each room. Not only will this activity help you get things done around the house but the spirit of competition will get your kids moving.
- Go For a Nature Walk
Look up parks near you and find a fun nature walk to take your kids on. This is an idea for fitness for kids that is best during the summer or autumn months since the temperatures will be more friendly and the scenery will be more beautiful. It’s a great way to introduce your children to the beauty and wonder of the nature that is all around them.
Use These Fitness Ideas at Home
Getting your kids to get active can be a bit of a challenge, but there are tons of fun fitness ideas out there that you can use to keep your kids busy while encouraging them to use their minds and bodies. A nature walk is a great way to get your kids out of the home while introducing them to nature. You can also have a clean-up competition or a scavenger hunt for fun indoor activities.
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