The Impact of Perimenopause on Memory and Cognitive FunctionIntroduction

The Impact of Perimenopause on Memory and Cognitive FunctionIntroduction

Entering your golden years comes with its own unique set of challenges and experiences, some of which can be quite surprising. For example, have you ever listened to one of the ‘best menopause podcasts’ and found yourself nodding along to the host’s reflections on turning 50, menopause, and the unexpected cognitive effects that may accompany it?

Perimenopause, the transitional period leading up to menopause, often triggers a range of physical and emotional changes. However, it’s less commonly known that perimenopause can also impact memory and cognitive function. This is a topic that many perimenopause podcasts and even some of the best bra for menopause discussions tend to gloss over.

Cognitive Changes During Perimenopause

During perimenopause, many women report experiencing “brain fog,” a condition characterized by forgetfulness, confusion, and a lack of mental clarity. Interestingly, this cognitive clouding is also a topic that frequently pops up in discussions amongst women over 50, whether they’re sharing advice about the best bra for over 50 or exchanging tips on biohacking apps.

Estrogen, a hormone whose levels fluctuate during perimenopause, plays a significant role in cognitive health. Its decline during this period may contribute to memory lapses and difficulty concentrating, a topic that has unfortunately received its fair share of estrogen matters criticism.

The Role of Lifestyle Factors

Lifestyle factors can also influence cognitive function during perimenopause. For instance, alcohol intolerance can increase during this period, and excessive consumption can further exacerbate cognitive difficulties. This is a topic touched upon by Nate Bargatze in his humorously reflective ’20s, 30s, 40s’ bit.

Regular physical activity, a balanced diet, and good sleep hygiene can help mitigate some of these cognitive effects. Moreover, the comfort and confidence derived from wearing the best bras for menopause or finding a reliable bra for over 50 can remarkably influence emotional wellbeing and thereby, cognitive health.

The Power of Awareness and Support

Awareness about these cognitive changes and supportive resources, like the best menopause podcast or a supportive bras over 50 community, can help women navigate this challenging period. Listening to others’ experiences and reflections on turning 50 can provide comfort and reassurance that they’re not alone.


Perimenopause can significantly impact memory and cognitive function. By staying informed about these changes, making lifestyle adjustments, and seeking support from resources like menopause podcasts or a community discussing best bras for 50 year olds, women can more confidently navigate this transition. Above all, it’s essential to remember that each woman’s experience is unique, and there’s no ‘one-size-fits-all’ roadmap to this journey, whether it pertains to cognitive changes or finding the best bra for women over 50.

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