Supporting Your Well-Being: 101

Supporting Your Well-Being: 101

The pandemic has engulfed the world in a revolving door of on-again, off-again opposing tension. It’s oscillating between panic and comfort, hyper-arousal and hypo-arousal, worry and tiredness, hope and despair.

What appears to be an entry frequently turns into an exit and vice versa; the final toll has yet to be calculated. There are, however, obvious and concrete solutions to calm our frazzled spirits. It starts with our central nervous system, which governs the majority of our mind and body activities. When you feel happy engaging in Mustang Gold demo play, it makes you happy. When you lose a round of poker, it sends you signals to feel worried.

Nourishing the nervous system can make a major difference. It’s useful to recall that the nervous system is the initial point of contact for all data received via the senses. Our minds can only begin to comprehend and contextualize what is happening right now. It makes a connection to our lives once information has been absorbed through sight, sound, smell, taste, and touch. As a result, it makes sense to assist the body in order to assist the intellect.

Did you realize that our eyes are essentially brain parts? Dr. Andrew Huberman, a neuroscientist, believes that our eyes are portions of the actual brain that reside outside the cranial vault. They are intimately linked to our central nervous system. In addition to seeing, our visual system has a big influence on our mood and alertness levels. Having your eyes subjected to uncensored indirect sunlight for 10–20 minutes upon getting up boosts your mood. It also reduces anxiety and depression, and governs the nervous system. Moreover, it triggers a better and healthier release of cortisol that aids wakefulness. This way, it sets a reminder for a later release of melatonin in the evening to enhance sleep.

Because many houses, offices, and automobile windows are tinted, going outside is ideal.  Nevertheless, remember that indirect sunlight exposure is recommended; never gaze directly at the sun. After 10 p.m., limit your exposure to strong light, especially on computers, laptops, and smartphone screens. Adding a quick bout of activity, such as a brisk stroll, to your morning sun exposure will help to boost the effects.

Our nervous system is stimulated or anxiously hyper-aroused when we are focused on a limited field of view. It takes work to maintain focus, yet it is exhilarating. Looking up and taking in a larger or landscape perspective periodically reduces alertness and anxiety. It puts the nervous system into a more peaceful condition.

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