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Introduction
When someone has high blood sugar and receives no treatment, multiple health problems may develop. These health issues can be avoided by regularly checking your blood sugar and treating hyperglycemia as soon as it manifests. If your body does not produce enough insulin or cannot use it efficiently, your blood sugar levels remain high. Your doctor may give you insulin to lower your blood sugar quickly and effectively. However, not everyone wants to use synthetic insulin. There are a few steps that you can take to lower your blood sugar levels without insulin.
· Exercise Regularly
Exercise can help lower blood glucose levels in diabetics and non-diabetics. The effects of exercise might vary depending on the type of exercise and the duration. Some moderate-intensity exercises might lower blood sugar without making you exhausted. Strolling after dinner, stretching in the morning, and weightlifting can be beneficial. High-intensity anaerobic training can sometimes cause blood sugar levels to rise. Finding the ideal balance for your body is crucial.
Exercise increases insulin sensitivity by enabling your cells to absorb blood sugar effectively. When you do not have enough insulin in your blood, your body starts to break down fat so that sugar may enter your cells. If your blood sugar is 220 mg/dL or more, use an over-the-counter test kit to check for ketones in your bloodstream before working out. If ketones are detected, avoid any high-intensity workout.
· Follow a Healthy Diet
The type of carbohydrates you consume affects your blood sugar levels. Most carbohydrates are converted into glucose by your body. Eat whole grains, legumes, veggies, and low-glycemic fruits and vegetables. The best strategy to control your blood sugar is to consume meals high in protein and fibre. Fibre can aid in reducing the rate at which blood glucose is absorbed. It is present in plant-based foods like vegetables, fruits, and legumes. Try to eat fish, beans, tofu, and eggs every day. Also according to Outlook India, A1C is a blood test to identify Type 2 diabetes and measures how well we manage the blood sugar levels. A higher A1C level signifies poor management of blood sugar.
· Drink Plenty of Water
To keep your blood sugar levels in control, it is necessary to stay hydrated since doing so can assist your body in flushing out extra glucose. According to studies, reduced water consumption has been associated with a greater incidence of hyperglycemia. Your exercise level may affect how much water you should consume. Remember that 80% of your daily recommended fluid consumption should come from water.
· Manage Stress
Cortisol and adrenaline are released by your body in response to stress, hindering insulin function. Insulin resistance, which makes it more difficult for the cells to utilize blood sugar as energy, can be increased by stress. You may be able to maintain your target blood sugar levels by managing your anxiety and stress levels. Limit caffeine intake, avoid consuming alcohol, maintain a balanced diet, and include the right amount of exercise in your everyday routine to manage stress.
· Get More Sleep
A healthy lifestyle includes getting enough sleep, which can affect your blood sugar levels. Regularly sleeping for fewer than seven hours a night increases insulin resistance, increases appetite the next day, increases anxiety, and makes it more difficult to maintain a healthy weight. For restful sleep, try to maintain a nighttime routine. Go to bed at around the same time each day, keep your bedroom dark, and don’t use your phone/laptop in bed.
Conclusion
Many people suffer from the long-term health effects caused by high blood sugar. Fatigue, thirst, impaired vision, and frequent urination are signs of hyperglycemia. The side effects of persistently high blood sugar levels can be avoided by stabilizing your blood sugar and maintaining it within the target range. Lowering high blood sugar without insulin is possible if you are worried about the side effects. Follow the steps we have discussed above to manage your blood sugar without synthetic insulin. You need to remember that high blood sugar is a serious condition, and if your blood sugar level is suddenly too high, you need to contact a doctor immediately.
FAQs
What can cause high blood sugar levels?
The two most common causes of high blood sugar are insulin resistance and deficiency. If you have diabetes and want to maintain your sugar levels within a healthy range, you may need to take medicine, such as synthetic insulin or oral diabetic drugs. You also need to adopt lifestyle adjustments to manage the condition. If your blood sugar level exceeds 600 mg/dL, you should contact a doctor immediately because that blood sugar level is considered extremely dangerous for your health.
How can I lower my blood sugar quickly?
Taking diabetes medicine is the quickest way to reduce your blood sugar levels. Exercise is another quick and efficient method. However, if your blood sugar level is too high, you should visit a doctor. For day-to-day blood sugar management, you must increase your intake of nutritious foods such as whole grains, beans, lentils, yoghurt, fruits, and vegetables. Make sure you consume the least amount of simple carbs.
Can exercise lower high blood sugar in 10 minutes?
A high blood sugar level may be quickly reduced by physical activity. Exercise can be a relatively easy way to lower high blood sugar levels without insulin. A 10-15 minute stroll after lunch/dinner might significantly affect your blood sugar levels. You need to exercise regularly for long-term blood sugar control.
Is it possible to control diabetes naturally?
Diabetes has no known permanent cure, and if your blood sugar level is already elevated, you might not be able to control it without medicine. Exercise and dietary adjustments can help decrease high blood sugar levels. If you have high blood sugar levels, you should limit your carbohydrate consumption, eat fiber, practice portion control, and get enough sleep each night. Drink a lot of water because water indirectly reduces our blood sugar levels by making us feel fuller for a long time. Teas without added sugar provide anti-inflammatory and blood sugar-lowering antioxidants.
Why can’t I lower my blood sugar?
High blood sugar may be caused by factors such as insulin resistance, which can run in your family. If you have insulin resistance, your body cannot effectively use the insulin it naturally produces. It is also possible that other health problems are causing insulin resistance. A doctor will check your full health report and prescribe effective medications if you cannot naturally lower your blood sugar levels.
