Did you know that 1 in every 5 deaths was due to heart disease in the United States in 2020?
Unbalanced diets, inactivity, and alcohol are often to blame for heart problems, but genetics can also play a role.
If you want to prevent these problems from taking over your heart, there are a few things to consider involving your diet.
Keep reading to discover how to choose the best diets for heart health so you can live a long and happy life!
Talk to a Dietician
One of the best places to start when searching for diets for heart health is at your doctor’s office.
Your primary care provider can likely recommend a good diet for your conditions. However, since most doctors don’t specialize in nutrition, they may refer you to a dietician. Dieticians are helpful when it comes to creating specialized diets that are unique to patients’ needs.
Dieticians are fun to work with since they have plenty of experience with nutrition and meeting clients’ requests. They can help you continue to eat your favorite foods while improving your heart.
Consider Your Favorite Foods
A dietician will discuss your favorite foods during a session to identify the best diet path.
Your food preferences should influence your diet to improve your heart.
Avoiding your favorite foods could result in binging at another time or unhealthy relationships with food. Red meat, for example, isn’t healthy for your heart. Some people cut back on their serving of red meat rather than cutting it out of their diet.
Try a Plant-Based Diet
If you aren’t sure about vegan or vegetarian diets, which are heart-healthy, you should try going plant-based for a bit.
If you look at common heart conditions, many people with them aren’t on a plant-based diet. Plant-based foods are great since they provide nutrients, without clogging your arteries. Fruits and veggies have healthy fats that improve the heart’s functioning, while meat slows everything down.
Research Your Options
There are thousands of healthy living diets, but not all are good for people with heart conditions.
Keto is not recommended if you’re worried about heart conditions. This diet involves eating a lot of protein, but your heart can’t function solely on those nutrients. The Mediterranean diet has been known to improve heart conditions, but there are endless options to consider.
The Flexitarian, DASH, and Plantstrong diets are also designed with the heart in mind.
Many people fail their diets because they are too strict and unrealistic.
If you want to be successful and make a heart-healthy lifestyle change, you must be honest with yourself. It helps to go on a diet for a few months but if you’ve never made a diet work past a month, you may need to start smaller.
Set small goals and give yourself patience while you transition to a healthy diet and lifestyle.
Try These Diets for Heart Health
Finding diets for heart health can feel like finding a needle in a haystack.
Since there are so many types of diets recommended, it can be difficult to determine the most beneficial options. By talking to a dietician and researching some of the most popular diet choices, you can make an educated decision.
Don’t be afraid to make these changes, even small steps can improve your heart and prevent clogged arteries.
Make sure you check out our page for more content about heart conditions and improving your health with food!