Construction Workers for the Skin

Studies have also reported that when the condition of the skin is not ideal, goji berries appear to promote fibroblast cells, which are responsible for creating a structural framework for tissues in the body, including the skin. Having skin in poor condition can occur when your diet lacks nutrients or when you are exposed to sunlight. The ability of goji berries to promote the health of fibroblast cells can firm up your skin, preventing it from wrinkling. Goji berries also appear to promote cells’ formation of collagen, which is one of the main structural components of the skin. More collagen means stronger, tighter skin and a reduction in wrinkles.

Peel Off Your Wrinkles

One of the most common ingredients in scrubs and creams for wrinkles is alpha-hydroxy acids. These are acids found naturally in fruits. Sometimes called a natural chemical peel, alpha-hydroxy acids peel off layers of skin and allow the more youthful, healthy skin cells to shine through. Lower concentrations of alpha-hydroxy acids can be found in cosmetic creams, lotions, and solutions. These products seem to be moderately effective at improving the signs of aging skin, including reducing wrinkles. They are generally safe and well-tolerated when used appropriately in the short term.

The Next Great Superfood

Goji berries are popular in North America because they are bursting with antioxidants. As you age, your body experiences a natural drop in antioxidant levels, and the antioxidants in goji fruit have been shown to compensate for this reduction. Goji berries may increase the skin’s antioxidant levels by boosting glutathione, a naturally occurring skin antioxidant. By increasing the levels of antioxidants in the skin, goji berries increase the skin’s ability to fight free radicals and thus prevent damage that can cause wrinkles.

More Vitamin C Than Oranges

Kiwi is one of the best wrinkle-fighting foods in the world because it is packed with vitamin C—one cup (175 g) of kiwi offers you 275 percent of your recommended daily allowance (RDA). Vitamin C is water-soluble, which means it can travel all over your body, including to your skin, to prevent collagen damage caused by free radicals.

Make Collagen Twice as Quickly

Need another reason to include kiwi in your skin-beautifying diet? Researchers have found that kiwi fruit can double collagen synthesis in the skin. To a lesser degree, it can also stimulate fibroblast growth, all of which translates to stronger skin with a better structure that is less likely to show wrinkles.

Kiwi fruit also helps your skin rejuvenate. Polysaccharides in kiwi fruits have been found to stimulate skin cell proliferation (formation) by up to 30 percent. This means that more young, healthy skin cells are being manufactured to help you maintain a glowing complexion.

Sliced kiwi is a refreshing and delicious snack. Add kiwi to your fruit salad, include it in a spinach salad, or eat it for a low-calorie dessert. For the best wrinkle-fighting results, select a kiwi that is firm with no signs of decay.

For the Love of Lycopene

Tomatoes contain a powerful plant chemical called lycopene, which is one of the best scavengers of skin-damaging free radicals. Lycopene is twice as effective at fighting wrinkles as vitamin A (beta-carotene), and because it is fat-soluble, lycopene appears to be particularly effective in tissues, like the skin, that have a high fat and lipid content.

In addition to protecting cells from free radicals, lycopene improves the functioning of cell-to-cell junctions, the main communication tool of tissues like the skin. Theoretically, this chemical’s ability to regulate these junctions may improve skin texture and firmness. Lycopene also improves some functions of cell metabolism and helps cells work more effectively. More efficient metabolism means better collagen repair and fewer wrinkles.

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