Can you believe that more than 50 million Americans are suffering from chronic pain?
The unfortunate truth is that there are so many types of inflammation that can cause disruptive pain that never seems to go away. While it’s tempting to give up and accept this pain as your new normal, you’ll feel reassured knowing that there are tons of different changes you can make to restore the quality of your life.
Are you on the hunt for tricks that can provide natural inflammation relief? Continue reading our guide which will walk you through the most effective ways that you can beat pain naturally.
Keep Up With Low-Impact Exercise
Lots of people struggle to motivate themselves to work out on a regular basis under normal circumstances. The idea of moving your body when it’s in pain can feel even more challenging. Even though it sounds counterintuitive, pushing yourself to do some gentle movements can give you impressive pain relief.
The key is to avoid pushing yourself too far and hurting your body even more. This is where low-impact exercise can save the day and revolutionize your entire lifestyle. Activities like cycling, swimming, walking, and yoga will improve your circulation and get those endorphins flowing to increase your comfort.
Adopt an Anti-Inflammatory Diet
Whether you’re dealing with joint inflammation or any other kind of inflammation, it’s crucial to take a close look at your diet to alleviate your symptoms. Not only should you do your best to reduce your intake of foods that trigger inflammation, but you should also try to increase the number of anti-inflammatory foods in your diet.
The main culprits that trigger inflammation throughout the body include refined sugars, refined carbohydrates, and hydrogenated oils. Try to eat minimally-processed whole foods like lean protein, whole grains, fruits, vegetables, and heart-healthy fats will heal you from the inside out. You can also cook with more anti-inflammatory spices like turmeric, ginger, garlic, cayenne, cinnamon, and rosemary.
Take Advantage of the Power of Heat Therapy
Have you ever noticed how refreshed you feel after a hot shower? The reason why this occurs is that heat relaxes our muscles and melts any tension that we’ve been carrying. When your pain is at a peak, you should run a nice bath with some soothing Epsom salts.
Since it’s impossible to stay in the bath all day, you should add other heat tools to your arsenal as well. Anyone who suffers from inflammation has to get themselves a Heat Healer Infrared Sauna Blanket to get powerful relief. Using this could be the key to keeping inflammation at bay.
Consider Using CBD Products
When it comes to natural pain relief, CBD has been taking the wellness world by storm over the past few years. People who are dealing with chronic pain can feel like their best selves by adding CBD products to their everyday routines. You have the choice to take sublingual CBD for total-body relief or apply a topical for targeted relief.
If you’re not too familiar with CBD, then it’s helpful to know that it works by doing two different things in our nervous system. The first thing that CBD does is bind to our pain receptors so that we can’t register the pain as much or at all. The second thing it does is deliver potent anti-inflammatory properties to eliminate the inflammation that could cause future flare-ups.
Make Time to Improve Your Mental Health
You may have been told that your body and mind share an intimate connection, but not many people realize the full extent. If your mental health suffers, then this can trigger painful physical symptoms as well and vice versa. This is why you need to make it your mission to nurture your mental health no matter how busy you may be.
Set aside time to do some breathing exercises when life feels stressful. Invest in some hobbies that bring you joy and surround yourself with people who lift you up. If you need more tools to cope, then you should schedule an appointment with a mental health professional to get personalized advice.
Stop Missing Out on Sleep
It’s important for our society to acknowledge that lots of people don’t have the luxury to get enough sleep. The suggestion to go to bed earlier isn’t helpful for people who work multiple jobs or have other responsibilities. If this is the case for you, then you need to put more effort into improving the quality of whatever sleep you can get.
If you don’t own blackout curtains yet, make sure you get some to keep your bedroom as dark as possible. Play some white noise if you live in a noisy area so your sleep doesn’t get disrupted by background sounds. Abstain from eating and drinking a couple of hours before bed so your body can focus on repairing rather than digesting.
Avoid Drinking and Smoking If Possible
There’s a lot of conflicting information out there regarding alcohol and our health. Some studies suggest that moderate drinking can offer great benefits while others reveal that any amount of drinking could cause lots of damage. With this in mind, it’s best to err on the side of caution and be responsible with how much alcohol you drink.
On the other hand, there is no debate when it comes to smoking cigarettes. Cigarettes wreak havoc and you should quit to let your body heal itself. Getting through withdrawals is tough, but you’ll be blown away by how much better you feel once cigarettes are out of your system.
Natural Inflammation Relief Is Possible and Effective
There’s nothing more empowering than learning that natural inflammation relief can give you back your happiness. Following this guide will allow you to kick your pain to the curb.
Are you excited to make more mindful lifestyle changes? Have a look around our blog.